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Blog : Blog

Heart Cards – Minding Your Thoughts, Loving your Body

Heart Cards – Minding Your Thoughts, Loving your Body

Last year, for my final assessment for my Masters Degree in Gestalt Psychotherapy, we were to engage in a Passion Project. Throughout my training I had been very passionate about working with clients with Eating Disorders. Having had experienced Anorexia Nervosa myself in my late teens, going into the profession of psychotherapy I thought it only natural that I be interested in this field.

Having had several clients that were experiencing eating issues, it became very clear to me that there were some common factors that presented themselves with this illness. One of the most common factors I found, and in my own illness as well, was feelings of isolation.

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My top 5 self love rituals that will guarantee to start your day with a BOOM!

My top 5 self love rituals that will guarantee to start your day with a BOOM!

I’m a big fan of the word ritual and to be honest it’s kind of like a fancy word for ‘habit’. What we do on a daily basis reflects our deepest beliefs and so developing strong, positive rituals helps to rewire our behaviour.

One of the most common factors in successful people is the habits and rituals that they implement on a daily basis. What’s more, what we do in the morning when we first wake up will often determine how the rest of our day will pan out.

What’s more, what we do in the morning when we first wake up will often determine how the rest of our day will pan out.

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Why Every 8 Year Old Should Learn to Meditate.

Why Every 8 Year Old Should Learn to Meditate.

The Dalai Lama once quoted ‘that if every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.’ Wow! I currently have an 8 year old and I must admit I don’t do enough to teach him the basic skills of meditation.

What is the basic skills of meditation any way? Too often there is this perception that you have to be a buddhist monk, yogi or enlightened being to practice meditation and I myself once had this perception that I had to do a course, or to be taught to meditate in order for me to say that I meditated.

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