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Blog : Buddhism

Why Every 8 Year Old Should Learn to Meditate.

Why Every 8 Year Old Should Learn to Meditate.

The Dalai Lama once quoted ‘that if every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.’ Wow! I currently have an 8 year old and I must admit I don’t do enough to teach him the basic skills of meditation.

What is the basic skills of meditation any way? Too often there is this perception that you have to be a buddhist monk, yogi or enlightened being to practice meditation and I myself once had this perception that I had to do a course, or to be taught to meditate in order for me to say that I meditated.

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